I haven't had a good night's sleep in God knows how long .... Last year I purchased a new softside waterbed, and that a big difference!   However, I've seen the most improvement in my sleep ever since Istarted working out again.., and actually making myself go outside during the day.

It's amazing how a little exercise can make so much difference ... especially if you have a job that's not real physical.

Mattress, Bedding